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Important Updates
Period Care
Period pain (dysmenorrhea) is common for women in the UK, ranging from mild cramps to severe pain. It’s usually caused by hormonal changes, uterine contractions, or underlying conditions. There are reliable treatments to ease symptoms. Browse effective period-pain relief options available through YourPharmacy.
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Mefenamic Acid
Pack size – 28 tablets
Directions: Take as needed for period pain, as directed by a pharmacist.
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understanding period pain
Period pain, also known as dysmenorrhea, refers to the cramping and discomfort experienced before or during menstruation. It can range from mild to severe and may interfere with daily activities. Understanding the causes and available treatments can help manage and alleviate these symptoms.
causes of period pain
Period pain can be categorized into two types:
1. Primary Dysmenorrhea:
Common menstrual cramps without an underlying medical condition. They typically begin 1-2 days before menstruation and last 2-4 days.
2. Secondary Dysmenorrhea:
Menstrual pain linked to an underlying reproductive health issue. Conditions include:
- Endometriosis: Tissue similar to the uterine lining grows outside the uterus, causing pain and potentially affecting fertility.
- Uterine Fibroids: Non-cancerous growths in the uterus that can cause heavy bleeding and pain.
- Pelvic Inflammatory Disease (PID): Infection of the reproductive organs leading to pain and potential fertility issues.
- Adenomyosis: The uterine lining grows into the muscular wall of the uterus, causing pain and heavy periods.
available period pain treatments
1. Over-the-Counter (OTC) Pain Relievers:
- Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): Medications like ibuprofen and aspirin reduce inflammation and alleviate pain. They are most effective when taken at the onset of symptoms.
- Paracetamol: An alternative pain reliever that can be effective for mild to moderate pain.Â
2. Prescription Medications:
- Mefenamic Acid: A prescription NSAID used to treat moderate to severe menstrual pain.Â
3. Hormonal Treatments:
- Oral Contraceptives: Birth control pills regulate or even eliminate periods, reducing menstrual cramps.
- Hormonal Intrauterine Devices (IUDs): Devices like the levonorgestrel-releasing IUD can reduce period pain and bleeding.
4. Lifestyle and Home Remedies:
- Heat Therapy: Applying a heating pad or hot water bottle to the lower abdomen can relieve cramps.
- Regular Exercise: Physical activity releases endorphins, which can reduce pain perception.
- Dietary Adjustments: Reducing caffeine and salt intake may help decrease
5. Alternative Therapies:
- Acupuncture: Some studies suggest acupuncture can help relieve menstrual pain.
- Supplements: Omega-3 fatty acids, magnesium, and vitamin B1 have been noted to reduce cramps in some individuals.
choosing the right treatment
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